START YOUR NEW FITNESS JOURNEY & CHANGE YOUR LIFE
CONVENIENT & SIMPLE.
YOUR LOCAL NEIGHBORHOOD GYM
ONE LIFE. ONE LEGACY.
For over a decade, we’ve helped people of every fitness level build strength, boost energy, and achieve lasting wellness. Our team combines certified trainers, nutrition specialists, and accountability coaches to deliver real results that are accurately tracked throughout your Journey.
WHAT MAKES US DIFFERENT:
24/7 Gym Access - Workout anytime, night or day
Group Training - 20 classes offered weekly with differently style trainers
Personal Training - with 9 different trainers over 2 locations
Meal Planning & Grocery List - customized to your fitness goals and preferences
Bi-Weekly InBody Scans - to track REAL results, not just a number on a scale
Accountability - 24/7 access to your coaches
You Will Be Motivated and Guided With The Right Workout, The Right Trainers, and The Right Nutrition
TRAINING
Together, we help you not only look better but feel better. Get lean muscles with our innovative strength and conditioning programs.
Everything is personalized to you. Whether you want fat loss, muscle gain or just to feel healthier, its all customized to fit YOUR goals. Whether you want to train by yourself, 1-on-1 with a trainer or with a group; We got you covered.
24/7 Gym Access
Group Training
Personal Training
Workout Plans
NUTRITION
Diet is the scientific backbone of your health, conditioning and ultimate success quotient. This is CORE to reaching your fitness goals. Don’t know where to start? Our meal plans and grocery list make it simple, easy to follow and are customized to fit your specific goals and preferences.
We make it as simple as possible to follow, track and maintain to get you to where you want to go.
Meal Plans
Grocery List
Cookbooks
24/7 Coach Access
RESULTS
Without accurately tracking your progress, you will never know whether or not your diet and exercise is even working or worse, may even lead you to give up. With regular tracking on our InBody Scan, you’ll know exactly where you stand along the journey. Its not just a number on a scale. We track weight, weight in muscle & fat, body fat % down to each limb, visceral fat and hydration levels.
With accurate tracking, we can adjust diet and excersise accordingly to reach your fitness goals.
InBody Scans
Legacy App Access
(tracks nutrition, workouts and progress)
Coach Consultations
SUCCESS STORIES